Wind! Rain! Darkness! An Autumnal Survival Guide

Autumn got real real this week in the PNW.

It now feels like midnight at 6pm. The wind has caused power outages. And our unusually late summer came abruptly to an end with the onset of (much needed) rain.

If you live in the northern hemisphere and are going through a seasonal shift in your corner of the world, you'll want to tune into this podcast.

I'll share 3 key survival tips for managing the energetic upheaval of Autumn.

I'll also share WHY living seasonally has become so central to my own well-being and to what I offer.

Learn more and enroll in my winter solstice retreat here: www.katefontana.com/nourish