Holiday Self-Care for Highly Sensitive People

If you're a highly sensitive person, even though you might LOVE the holiday season, you might also struggle with feeling:

~like it doesn't take much to make you completely overstimulated (resulting in sensory shut down, grumpiness, irritability or relational avoidance)

~guilt or disappointment for not being able to show up for or thoroughly enjoy ALL THE THINGS (which might result in trying to do so perfectly through gritted teeth OR not even wanting to try and cancelling everything)

~paralyzed or overwhelmed by options, the demands of others, OR your own desires (possibly resulting in going into full hibernation mode and watching Netfilx for the next 2 months)

 

If any of these sound familiar, I'm talking to you.

 

I'll share 3 essentials of Holiday Self-Care for Highly Sensitive People, with a bonus very simple energy medicine practice to support flexible but firm energetic boundaries for your holiday season.

 

Check out my seasonal offerings here:

Nourish: A Winter Solstice Retreat: www.katefontana.com/nourish

Holy Darkness: An Advent-Solstice Pilgrimage: www.katefontana.com/holy-darkness