How Not to Burnout (while the world burns down)

Today's episode is for big-hearted people who care about the world, who are always holding it together, who believe you have a purpose here, who other people go to for ALL THE THINGS...

...and who just might be on the brink of BURNOUT.

This might look like:

• you chronically over-give–that is, give more than actually feels good to do--and then end up feeling resentful and depleted
• you feel guilty or find it difficult to rest and enjoy life while so much suffering is present in our world.
• you are finding that your ‘normal calm, cool and collected’ has recently been interrupted by low-grade irritability, anxiety or discontent – or bigger inexplicable feelings of grief, anger, irritability and rage.

Kate shares about her own chronic savior pattern and how she's worked to sustain a life of service without burning out (to be clear, though it's taken a few burnout cycles to get here...)

She also shares about a cool upcoming (and free!) offering, so tune or check the link below in for the details.

How Not to Burn Out (while the world burns down): https://www.katefontana.com/how-not-to-burn-out