”You Have A Body. Now Deal With It” with Rosi Miller

"You have a body. Now deal with it."

This is one of the many lessons learned by somatic resilience client Rosi Miller.

She and Kate unpack this and much more in this short case study on what it's like to do somatic resilience work with me 1:1.

You'll hear about:

- some common indicators that somatic work might be for you
- the impact of 'little t' traumas
- ways resistance might show up in somatic work, and possibilities to approach and navigating it
- some of the basic principles and practices of somatic work, including 'titration' and 'window of tolerance'
- how somatic resilience can impact your partnership and parenting
- the slow and unglamorous side of 'healing'

Are you also wondering if "this whole life in a body thing has to be so hard??" If so, come on over to the Sanctuary Northwest.  SNW is a center for resilience and culture, where Kate offers seasonal group rituals and 1:1 somatic resilience sessions.  

Book a FREE 20-minute consult to find out more: www.thesanctuarynorthwest.com/sessions